"Notes on Yoga - The Legacy of Vanda Scaravelli" by Diane Long and Sophy Hoare/ Pinter & Martin £14.99

• An essential companion to Vanda Scaravelli's book "Awakening the Spine" - takes key principles from the earlier book and applies them to practice.

• Includes a personal account by both authors; how they first met Vanda; how studying with Vanda progressed, what difference it made.

• Covers breathing practice and pranayama.

• References Mabel Ellsworth Todd concerning anatomy.

• "This approach to yoga demands a beginners mind, a childlike listening, an ability to trust in the wonder and discoveries in being present with the body and breath.  It is simple, as Vanda always said.  We seem to forget how to be simple." Diane Long