Rawalyoga: Unit 5 Level 6

    New England House, Brighton,

    East Sussex 

    BN14GH

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    retreats

    Retreat with Anil Rawal at Huzur Vadisi, Almeria, Spain, 29 September - 6 October 2018
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    This retreat in the beautiful surroundings of Finca del Alamo, Almeria will look at the following themes in yoga:

    • The elements of Yoga (Place; Gravity; The Spine; The Breath; Attention and Intention; Action and Repose

    • What’s useful or not useful in yoga?

    • Stress and tension versus Relaxation/Unwinding - what’s all that about?

    • Top down/Bottom up processing - is it mindful?

    • Yoga in the 21st Century City - why is it important? (Clue - it’s not what you think)

    • Twice daily Yoga sessions in the surroundings of Huzur Vadisi’s Almeria centre.

    • A mid-week day of one yoga session only to allow exploration further afield

    • Opportunities to walk, swim, and explore one of the most beautiful landscapes in Europe

    • Time for yourself and share social time with like-minded people, as you need

    • Develop your Yoga practice and take things deeper, giving you a springboard for a deeper engagement with yoga and allowing you to return relaxed and refreshed.

    About the teacher

    Anil Rawal is a British Wheel of Yoga qualified teacher and runs regular classes in Scaravelli Inspired Yoga in Brighton city centre. The classes run at Anil's studio, located just north of Brighton's famous North Laine. Classes are small and friendly, so if you are used to large and anonymous groups, expect something a bit different.  Book for any of the classes by sending us a contact form here or by phone.

     

    In addition to scheduled classes Anil teaches private group sessions in East and West Sussex. He also works 1:1 with people managing injuries or particular health conditions, where yoga and/or mindful movement may make a difference as part of an integrated and holistic approach to individual recovery.

    About Anil Rawal Here

    "Anil's teaching style makes yoga so beautifully accessible. It's like no other class I've done and t's made me think very differently about yoga. I've taken this awareness into my own practice and also randomly through my day. I happily recommend it to anyone regardless of age, gender, ability or level of experience"

    Natalie,  Hove

    What you will get from this retreat
    Cost
    • Twice daily Yoga sessions in the surroundings of Huzur Vadisi’s Almeria centre.

    • A mid-week day of one yoga session only to allow exploration further afield

    • Opportunities to walk, swim, and explore one of the most beautiful landscapes in Europe

    • Time for yourself and share social time with like-minded people, as you need

    • Develop your Yoga practice and take things deeper, giving you a springboard for a deeper engagement with yoga and allowing you to return relaxed and refreshed.